Monday, September 14, 2009
natural constipation treatment
You should also make sure you get enough vitamin C. It's normally associated with other illnesses, but that's exactly the point. Vitamin C can help ward off other diseases that may cause constipation. You can also help soften your stool with magnesium. Other supplements that may be helpful are folic acid and apple pectin. Studies have shown that many people suffering from natural constipation treatment are lacking enough folic acid. Apple pectin can help add the fiber to your diet that your intestines need. Of course, you should always drink as much water as you can take. More water (or fluids) means softer stool. You need to drink at least 8 glasses a day. This not only helps prevent constipation, it helps the rest of your body work better. If water isn't exciting enough for you, try weaker fruit juices.
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